Graphic: 上海油压推荐 Can you eat nuts! "Three Controls" is not fat!
Nuts will not be fat like this. (Drawing: Zhang Wenting) Nuts is a kind of food that is often seen in life and is also a healthy snack.
Although some nuts contain high fat, it can help lose weight correctly, follow the Xiaobian to understand how to eat nuts is not fat! Tipping: Eat a few capsules a day, the benefits of health benefits Although the oil content is high, the fat contained 90% is unsaturated fatty acid, which is not easy to deposit in the blood vessel, and also help to reduce cholesterol and low density lipoprotein cholesterol level.
Studies have shown that if the intake of nuts increases for a while, the risk of cardiovascular disease in the future will be significantly reduced. According to the new version of the Dietary Guide, each person eats nuts per week is 50 grams, with an average of about 7,8 grams per day.
Take the common nuts as an example, walnuts eat 2 daily, or peanuts, hazelnuts and other nuts are sufficient to meet the needs of one day every day. Don’t eat too much one in one time, otherwise it will not only increase the risk of fat, but also increase the burden on the gastrointestinal gastrointestinal.
Controls: These three nuts should pay attention to the taste of nuts to avoid eating the first type of mildew: Many nuts are prone to the pollution of Huangqua, thereby producing a highly toxic substance – yellow bellfamin It will lead to human fever, vomiting, and serious life. Huangquisin is a carcinogen in the first level, toxic is 68 times the cream! The damage to the human organ is extremely damaged. Therefore, the mold must not be eaten, once the nuts in the mouth have bitterness, germ or spicy flavor, hurry out and have a timely mouth.
The second is a seasoning nut: there are many tastes in the market, salt, tangible tea, cream, etc., these machined nuts will not only make heat, but also have additives, it is best to buy the original nuts. The third is a particularly bright 爱上海419 and beautiful nut: some unscrupulous vendors, in order to make the nuts look more attractive, they will do some processing, so the more it looks like oil and light, the more you have to be careful.
Good original nuts have a clear grain road, smelling a faint wooden fragrance.
Time: Eating nuts, is it easy to get fat after eating nuts, and it is necessary to see if it is. Eating nuts outside meals will make people fat.
This is because their fat content is very high, from 40% to 80%.
After the meal, eat the nuts to cause excessive energy intake, especially after dinner, eat nuts while watching TV, which is easier to get fat. If the timing of eating nuts is done, the situation is completely different. Some nuts have a high meal, especially genus, small almonds, hazelnuts and other nuts, 爱上海同城交流论坛 full of fullness, eat these nuts when dining, and will not add an additional meal. On the contrary, there is a research prove that if you put the galaxy into a meal, you can eat with starch food, you can make a meal lasting longer, and even the next meal will still play, put the satiety effect Continuous all day.
Note: These people are cautious to eat nuts: nuts are used to use baking, fried, etc. , Can eat life or cooked nuts.
People in diarrhea: Nuts’ dietary fiber, rich oil, people in diarrhea, nuts are easy to aggravate.
Children under the age of three: Nuts are large, not easy to chew, swallowing function has not developed a complete child to eat nuts. It must be eaten under the care of adults. After crushing, you can eat it. (Source: Comprehensive Health Times, Beijing Daily).